Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance fitness sensation.
Zumba exercise classes are "fitness parties" that blend upbeat world rhythms with easy to follow choreography for a total body work-out that feels like a celebration.
14 Million people world wide do Zumba
It contains a high energy cardio-vascular work-out with pulsating Latin & World music into a fun calorie burning experience.
It incorporates many dance styles including Merengue, Salsa, Cha Cha, Mambo, Cumbia, Reggaeton, Belly Dance, Flamenco and many more.......
The best part is there's no experience neccessary to join in the fun, Anyone can do it ! People of all ages, fitness levels and dancing abilities can have a blast while getting a great work-out at their own level.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
What is Zumba Fitness ?
Check out some Zumba moves below........
ZUMBA FITNESS CLASS TIMETABLE
Tuesday 6.30pm @ St Johns Uniting Church Essendon
Thursday 6.30pm @ St Johns Uniting Church Essendon
Saturday 10am @ St Johns Uniting Church Essendon
St Johns Uniting Church cnr. Buckley St & Mt Alexander Rd Essendon
Zumba Classes @ St Johns Essendon : $14 Casual or $12 Members
(Membership Card $!20 for 10 classes)
Students : $10 Students or $9 Members
(Membership Card $90 for 10 classes)
Children : $5 for children under 12 years of age
Make sure you always bring a towel and water and wear appropriate footwear with not to much grip so that you can move freely.